Need more

We all need help and support from time-to-time.
If you’re a heavy drinker, it can be dangerous to reduce or quit alcohol without speaking to your doctor first.

A doctor can review your individual situation and help advise on the best way forward. If you’re not comfortable talking with a doctor, you can always discuss this with one of the support services below first.

Alcohol & other drugs

National Alcohol and Other Drug Hotline

Confidential advice about alcohol and other drugs.

1800 250 015

Hello Sunday Morning

A community of people who support each other as they face similar challenges in changing their relationship with alcohol through the Daybreak app.

1300 403 196

Alcohol and Drug Foundation

Information and referral services.

1300 85 85 84

Family Drug Support

Support for people who are worried about the alcohol and drug use of their family and loved ones.

1300 368 186

Sober in the Country

A rural charity that works to deliver national alcohol awareness via real talk.

Smart Recovery Australia

Empowers people to help themselves and each other manage addictive behaviours for the improvement of the health and social wellbeing of the community.

Alcoholics Anonymous Australia

AA is an informal society of more than 2 million recovering alcoholics to provide each other strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

Turning Point

Turning Point provides 24/7 online counselling to people adversely affected by alcohol, other drugs and gambling.

Al-Anon Family Groups

Al-Anon helps families and friends of alcoholics recover from the effects of living with someone whose drinking is a problem.

1300 252 666

Al-Anon Family Groups

Al-Anon helps families and friends of alcoholics recover from the effects of living with someone whose drinking is a problem.

1300 252 666

Mental health

Beyond Blue

Information and support to help everyone in Australia achieve their best possible mental health.

1300 22 4636


24 hour crisis support and suicide prevention services.

13 11 14

Reach Out

Online mental health organisation for young people and their parents.

Kids Help Line

Online counselling service for young people aged 5 to 25.

1800 55 1800


Health Direct Australia

24/7 health advice.

1800 022 222

Pregnancy, Birth and Baby

Supporting parents on the journey from pregnancy to preschool. Speak to a maternal child health nurse for personal advice and guidance and discover all about pregnancy, birth, being a parent and raising a child.

1800 882 436

NOFASD Australia

As the peak national body, NOFASD promotes the prevention, diagnosis, early intervention and management of FASD. NOFASD operates the FASD helpline providing support and resources to individuals, families, pregnant women and service providers across Australia.

1800 860 613

World Health Organization

Alcohol and COVID-19 resources

Domestic violence


24/7 Sexual assault and domestic violence counselling service.

1800 737 732

You don’t have to make these changes alone

Talk to your doctor today about reducing your risk

Find a local GP

About this project

This project was developed by the Foundation for Alcohol Research and Education (FARE), supported by the ACT Government under the ACT Health Promotion Grants Program.

It has been adapted from the WA Mental Health Commission’s Spread campaign and reflects the National Health and Medical Research Council’s new Australian Guidelines to Reduce Health Risks from Drinking Alcohol.