The less you drink, the healthier you are
If you drink alcohol, Australia’s new Alcohol Guidelines recommend you have no more than four standard drinks in a day and no more than 10 standard drinks a week.
You can learn more about the new Australia’s Alcohol Guidelines here.
What is a standard drink?
One standard drink contains 10 grams of alcohol, which looks different depending on the type of drink and the glass or container it is served in.
One standard drink equates to a can of mid-strength beer, a 100 ml glass of red wine, or a 30 ml shot of spirits. To learn more about a standard drink, check out the Australian Department of Health guide on standard drinks.